🥗 Healthy Eating During Pregnancy

Discover essential nutrition tips to support you and your baby's health throughout pregnancy.

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Why healthy eating matters

Your body is working extra hard during pregnancy. Nutritious meals give you the strength you need while also helping your little one grow strong and healthy.

Key nutrition tips

Add variety: Include fruits, vegetables, whole grains, and lean proteins in your meals.
Stay hydrated: Drink plenty of water throughout the day.
Choose smart snacks: Nuts, yogurt, and fresh fruits are better options than processed foods.
Smaller, frequent meals: Eating smaller meals often helps with digestion and keeps your energy stable.
Limit sugar & junk foods: Occasional treats are fine—prioritize nourishing foods.

Note: This article provides general healthy-eating tips and is not medical advice. For personalized guidance, consult your doctor or a qualified nutritionist.