Eating a well-balanced, nutrient-dense diet during pregnancy provides essential fuel for your developing baby and maintains maternal vitality.
Essential Nutrients During Pregnancy
- Folic Acid (Vitamin B9): Helps prevent neural tube defects. Found in leafy greens and fortified grains.
- Iron: Essential for blood volume expansion and fetal oxygen delivery.
- Calcium & Vitamin D: Supports fetal bone and tooth development.
- DHA & Omega-3: Crucial for brain and vision development.
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